TOPS meeting held
TOPS OH 1573 Nashville met August 10 with nine members reciting the TOPS and KOPS pledges. The club had a 2.4 weight loss. Geneva Pringle was the best weekly loser. She said to drink water and exercise. Odessa Ferris was the best re-dedicated loser. She said to drink lots of water. Tom Alexander was the best weekly KOPS. He said to limit junk food.
Martha Kuntz brought a zucchini casserole for tasting food. Lana Rush gave a program on the 10 Supper Foods for Better Health and the 10 worst foods. Some told what was helping or hindering them from losing.
Mary Burgett will have the next program. The club meets on Wednesdays with weigh-in at 5:30 and the meeting at 5:45. Everyone is welcome. For more information call 330-763-1347 or 330-378-2438 or 330-378-2723.
Martha Kuntz brought a zucchini casserole for tasting food. Lana Rush gave a program on the 10 Supper Foods for Better Health and the 10 worst foods. Some told what was helping or hindering them from losing.
Mary Burgett will have the next program. The club meets on Wednesdays with weigh-in at 5:30 and the meeting at 5:45. Everyone is welcome. For more information call 330-763-1347 or 330-378-2438 or 330-378-2723.
Published: August 17, 2011
