TOPS meeting held
TOPS OH 1573 Nashville met Sept. 21, with eight reciting the TOPS and KOPS pledges. The club had a 6.6 pound weight loss. Leonard Jones was the best weekly loser. Geneva Pringle was the best rededicated loser. She said to drink water and exercise. Lana Rush was the best weekly KOPS. She said only one desert this week.
Tom Alexander gave a program entitled Good-by Backboard Belly from an article in the August-September 2011 TOPS Magazine. It told about a lady losing more than 100 pounds and keeping the weight off over six years.
Next week is fruit and vegetable night. Bring three items. Eileen Lowe will have the program. The club meets on Wednesdays, with weigh-in at 5:30 p.m. and the meeting at 5:45. Everyone is welcome. For more information, call 330-763-1347 or 330-378-2438 or 330-378-2723.
Tom Alexander gave a program entitled Good-by Backboard Belly from an article in the August-September 2011 TOPS Magazine. It told about a lady losing more than 100 pounds and keeping the weight off over six years.
Next week is fruit and vegetable night. Bring three items. Eileen Lowe will have the program. The club meets on Wednesdays, with weigh-in at 5:30 p.m. and the meeting at 5:45. Everyone is welcome. For more information, call 330-763-1347 or 330-378-2438 or 330-378-2723.
Published: September 28, 2011
