TOPS OH 1573 Nashville met Sept. 28 with 11 reciting the TOPS and KOPS pledges. Leonard Jones won the fall picnic contest, with Mary Burgett coming in second. The club had a 5.8-pound weight loss. Stacy Bair was the best weekly and monthly loser. She said to eat half of a portion. Odessa Ferris was the best weekly and monthly re-dedicated loser. She said to drink at least six- to eight-ounce glasses of water per day. Lana Rush was the best weekly and monthly KOPS. She said no greasy food at the fair.

Eileen Lowe gave a program from a booklet entitled Calorie, Fat & Carbohydrates Counter. Frying adds fat, the more surface touching the fat, the more calories. She also read from The Choice is Mine, saying awareness of behavior is necessary for weight loss.

The club meets Wednesdays, with weigh-in at 5:30 p.m. and the meeting at 5:45 p.m. Everyone is welcome. For more information, call 330-763-1347 or 330-378-2438 or 330-378-2723.