On Dec. 7, TOPS OH 1573 Nashville, 11 members opened with the TOPS and KOPS pledges. The club had a loss of 5.4 pounds. Stacy Bair was the best weekly looser. She said to eat light snacks. Geneva Pringle was the best weekly re-dedicated loser. She said to watch eating after supper. Tom Alexander was the best weekly KOPS. He said to limit sweets. The Christmas party was discussed.

Eileen Lowe brought salmon muffins for tasting food. For the program, Leonard Jones read an article by “Dr. Travis” (Stork) entitled “6 Steps to a Slim Body”. Step one is to eat breakfast or your body slows down. Step two is don’t say “diet” just gradually change our life style. Step three is to downsize with less stress. Step four is to avoid cravings and eat 5 times a day. Step five is to buy new and smaller dishes. Step six, find out what works for you. Check what makes you vulnerable.

Next week is the Christmas party, with weigh-in at 5:30 p.m. and the party at 6. For more information call 330-763-1347 or 330-378-2438 or 330-378-2723.